Hugh currently trains with Atomic TaeKwonDo (with whom he tested for his 2nd Dan in 2004) and in other martial arts styles.
The friendly place to condition your mind, body & soul
2007 SF NEIGHBORHOOD BUSINESS OF THE YEAR
INSTRUCTOR HUGH LAU
Instructor Hugh Lau began his formal training in the martial arts in 1989 under Marty Callahan. This training was based in Taekwondo but focused on self defense, street fighting and attacking vital points. Olympic-style training began under Grand Master D.K. Shin in 1994. That year was also the beginning of an on-going Mahayana meditation practice. His advanced Taekwondo training was under Brazilian Master Jose Sobrinho (Master So) during his two tenures in the US.
Hugh currently trains with Atomic TaeKwonDo (with whom he tested for his 2nd Dan in 2004) and in other martial arts styles.
Hugh currently trains with Atomic TaeKwonDo (with whom he tested for his 2nd Dan in 2004) and in other martial arts styles.